Functional Rehab Sessions
Restore Function and Prevent Re-Injury
At 5280 Spine & Sport, our functional rehab sessions are tailored to address biomechanical and soft tissue conditions, helping you regain strength and prevent future injuries.
Comprehensive Functional Rehab
Our functional rehab program focuses on re-training, re-toning, and reconditioning weakened or overworked tissues. We understand that effective rehabilitation requires a comprehensive approach, integrating various therapies to address the source of dysfunction.
Utilizing equipment like exercise balls, therabands, and dumbbells, we design personalized rehab protocols that can be easily incorporated into your daily routine. Whether you're at home, work, or on the go, our goal is to help you change your actions and achieve lasting results. Through a combination of eccentric, concentric, and isometric exercises, we work to restore proper muscle function and endurance, ensuring a complete recovery and reduced risk of re-injury.
What We Do
Decrease Pain & Inflammation
New Injury
Restore Range of Motion
Repetitive Strain Injury
Retrain & Correct Biomechanics
Chronic Injury
Ready to start your journey to recovery?
Contact us today to schedule your consultation and learn how we can help you achieve your health and wellness goals.