Services
Your Path to Optimal Health Starts Here
Discover expert care and innovative therapies designed to enhance your recovery and performance from 5280 Spine & Sport.
At 5280 Spine & Sport, located in the heart of Denver, Colorado, we embrace a holistic approach to health and wellness. Under the guidance of Dr. Scott M. Sheil-Brown, DC, our team is dedicated to improving patient mobility and preventing injuries. Whether you are an athlete seeking to maximize your potential or someone in search of relief from chronic pain, our diverse range of services is designed with your specific needs in mind.
Active Release Technique (A.R.T.)
One of our standout treatments is the active release technique, a specialized method that addresses soft-tissue injuries by targeting the muscles, tendons, ligaments, and fascia. Through precise pressure and movement, our A.R.T.-certified practitioners can identify and treat specific areas of tightness and pain. This technique is especially beneficial for those who have experienced overuse injuries or chronic muscle tension. A.R.T. not only alleviates pain but also improves flexibility and functional performance.
Chiropractic Techniques
Our chiropractic services focus on restoring and maintaining your body’s natural alignment. Our experienced chiropractors utilize various techniques to address musculoskeletal issues, relieve pain, and enhance mobility. Each treatment plan is tailored to your specific condition, ensuring you receive the best care possible. We empower our patients through education, helping them understand their bodies and make informed choices about their health.
Functional Rehabilitation
At 5280 Spine & Sport, we understand that recovery is not just about alleviating pain; it’s about restoring functionality. Our functional rehabilitation programs are designed to help you regain strength, flexibility, and stability after an injury. We implement a combination of strength training, mobility exercises, and movement patterns that are tailored to your specific needs. Our goal is to facilitate a smooth transition back to your daily activities or athletic pursuits, reducing the risk of re-injury along the way.
Massage Therapy
Massage therapy plays a vital role in recovery and overall wellness. Our massage therapists utilize various techniques — including deep tissue, sports, and myofascial release—to alleviate muscle tension and promote relaxation. Regular massage sessions can enhance circulation, reduce soreness, and improve recovery time, making them an essential part of any athlete's or individual’s wellness routine. We recommend integrating massage therapy into your treatment plan to maximize its benefits.
NormaTec Recovery System
The NormaTec Recovery System offers advanced compression therapy designed to enhance your recovery process. Using patented pulse technology, the NormaTec system improves circulation, reduces muscle soreness, and accelerates recovery time after intense workouts or injuries. Ideal for athletes and active individuals, this system helps you feel rejuvenated and ready to perform at your best.
Cold Therapy
Cold tub therapy, or ice baths, involves immersing the body in cold water to reduce inflammation, accelerate muscle recovery, and boost circulation. This cooling therapy helps minimize soreness, reduce swelling, and enhance overall recovery, making it popular among athletes and wellness enthusiasts for post-exercise rejuvenation.
Red Light Therapy
Red light therapy uses low-wavelength red and near-infrared light to penetrate the skin, promoting cellular repair and reducing inflammation. Known for boosting collagen production, improving circulation, and aiding in muscle recovery, red light therapy can support a range of wellness goals, from skin rejuvenation to enhanced athletic recovery.
Infrared Sauna
Infrared saunas use infrared light to warm the body directly, allowing for a gentler and deeper heat that can boost circulation, detoxify the body, relieve muscle tension, and promote relaxation. Unlike traditional saunas, infrared saunas provide these benefits at lower temperatures, making them accessible and comfortable for extended sessions.
Dry Needling
Dry needling is another advanced technique we offer for treating muscular dysfunction and pain relief. By inserting fine needles into trigger points, our trained practitioners can release tight muscles, alleviate pain, and improve blood flow. This method is especially beneficial for conditions such as tension headaches, chronic neck and back pain, and sports injuries. Dry needling complements our other treatments, providing a comprehensive approach to pain management and recovery.
Why Choose 5280 Spine & Sport?
Experienced Professionals
Patient-Centered Approach
Comprehensive Services
Education-Focused
Innovative Techniques
Compassionate Care
At 5280 Spine & Sport, we are dedicated to helping you achieve optimal health and wellness through our comprehensive range of services. Don’t let pain or an injury hold you back any longer — take the first step towards a healthier, more active lifestyle by contacting our Denver office today!